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Adopting a healthy habit takes about six months to fully stick. Kinda seems like a long, hard slog, no? So how do we get to that mark while staying motivated? A little bit at time!
A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.
More from Keri: http://www.nutritiouslife.com
Illustration and animation by Cameron Gough.